In an important Self Magazine article, “Zoom Is Really Triggering My Eating Disorder,” author of the article, Jeanne Sager, and Dr. Maria Rago dive into how the constant presence of video calls can be a trigger for body image issues, even leading to disordered eating behaviors for some individuals. Dr. Rago is offering her valuable insights into this growing phenomenon.
She explains that the increased time spent on Zoom and other video platforms can cause individuals to overanalyze their appearance — a cycle that can easily lead to negative self-talk and, for some, disordered eating habits. She emphasizes the importance of being aware of this process, as constant self-scrutiny can unknowingly spiral into unhealthy behaviors.
While Dr. Rago acknowledges that Mirror Therapy can help challenge negative body image when done with professional guidance, she warns that the sheer amount of time people now spend on video calls makes this a more complex issue. With many professionals spending 5+ hours a day on Zoom, the solution isn’t always as simple as just “looking in the mirror.”
For those struggling with this, Dr. Rago offers some coping strategies, including limiting your self-view on video calls, adding affirmations onto your screen, get in-touch with your inner child, and more.
If you find yourself in this situation, it’s important to take action and seek support. To learn more about the psychological toll of constant Zoom calls and hear Dr. Rago’s expert advice on how to cope, be sure to read the full article over at Self Magazine: Zoom Is Really Triggering My Eating Disorder.
Don’t miss out on this important read!
End-to-end Eating Disorder Recovery Therapists Team Up with Creative Dietitians
Rago & Associates combines the power of psychology with the importance of nutrition to help guide those who are struggling with eating disorders in a healthy, holistic, and realistic way. If you are someone you know is looking for some help on their road to recovery, we are here to guide them with a unique plan to address their specific needs.
With locations in Downtown Chicago, Geneva, Naperville, Hinsdale, and New Lenox, we are able to provide personalized care throughout the Chicagoland area.
Our Incredible Team of Eating Disorder Therapists & Dietitians:
- Dr. Maria Rago
- Stephanie Ciucci
- Samantha Estes
- Lisa Hardekopf
- Lindsay Calvario
- Josie Miller
- Heather Aviles
- Eve Miceli
To learn more and stay connected, be sure to:
