The article titled “When the mirror is the enemy: An inside (and raw) look at body dysmorphic disorder”, published by The Midst, provides an in-depth exploration of body dysmorphic disorder (BDD), a mental health condition where individuals have a distorted perception of their appearance, often focusing on perceived flaws. This misperception can significantly impact self-esteem and daily functioning.
Our very own Dr. Maria Rago contributes to the article by sharing a therapeutic exercise designed to empower those struggling with Body Dysmorphic Disorder to help address those negative thoughts that live rent-free in your head. This exercise aims to help individuals gain control over their negative self-talk and improve their relationship with their body. The article emphasizes the importance of therapy in managing BDD and highlights practical strategies to confront and overcome the disorder’s challenges.
For a deeper understanding of BDD and to gain some insight into how to better manage it, be sure to read the full article at ‘The Midst’ today Read the full article: The Midst – When the mirror is the enemy: An inside (and raw) look at body dysmorphic disorder.
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