Personal weight management
If you’ve spent your life struggling with your weight, you’ve probably already realized that diets don’t work to solve the real problem of overeating. Your real problem is likely your emotional attachment to food, or “emotional eating”. People often use food as a response to cope with stress, depression and anxiety . Once you’ve developed an emotional dependency on food, it is difficult to change these habits on your own. With professional guidance from a therapist , we can help you to identify your emotional and sensory triggers to overeating and find healthy alternatives to cope with your feelings. The nutritionist allows you to discover the facts and fallacies about food and nutrition and how they affect your weight and well being. Without “dieting” you can improve your relationship with food and have better control over your food choices. Our professional team can help you change your thoughts, behaviors and reactions to food that will ultimately impact your weight. By probing into the real issues behind overeating, you can expect to see more long lasting results to your health and well being.